5 reasons why mountain bike riding is the best exercise ever for weight loss

1. It’s an incredible cardio workout

2. It’s a great strength training workout

3. It’s accessible to (almost) anyone

4. It’s therapeutic

5. It’s fun

Summary

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Chris Allen

Chris Allen

Hi, I’m Chris. I started Adventure School to help you get out on more adventures. Follow us and learn the skills you need to get out on your next adventure.

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